You may have seen television commercials recently for kid’s cereals proclaiming that artificial colors have been removed from their...

Our ancestors probably spent a lot of time walking around looking for food. Food was scarce and if they found something they would eat as...

My garden used to consist of 8-10 pots on the deck but a few years ago my husband purchased a cattle feed trough and we turned it into a...

The fall and winter holidays are thought of as a time for feasting but there are lots of opportunities to overeat during the summer,...

Inflammation sounds like a bad thing but it’s actually part of your body’s immune system response to injury. Your white blood cells and...

“First do no harm” is a reminder to health care practitioners that every decision related to caring for a patient has the potential to do...

Fat seems to be in fashion.  I’m not talking about the kind that pads our middles. It’s the stuff we eat. Foods like bacon, coconut oil,...

The human body is pretty amazing.  Take your tongue for instance.  The taste buds on your tongue are able to differentiate between the...

I saw a saying on social media recently that describes me to a “T”. It went something like this: “I may look as though I am having deep...