When strawberries are in season make sure to get your fill. Here are several ways to enjoy them whether they are perfectly fresh, not so...

These potato puffs are a delicious way to sneak some leafy greens into your family's diet. You can use kale, spinach, or even arugula!...

This brownie recipe helps to satisfy those chocolates cravings in a healthy way. It's just 3 ingredients and cooks in 2 minutes to make...

I love oats and eat them almost every day. When I want to treat myself to something special I make baked oatmeal. It's like having cake...

They say an apple a day keeps the doctor away but if there are any doctors in the house when you make these, they might come running!...

I always pick up a few extra cans of pumpkin puree in the fall because it is highly nutritious and it can be used for a lot more than...

The first time I encountered a recipe for a single serving microwaveable cake my first thought was “Genius!” It can be kind of dangerous...

These brownies contain a surprise ingredient. Sweet potatoes! Sweet potatoes are highly nutritious and taste great baked, steamed,...

Bruschetta (brew-sketta)  is an Italian dish of toasted bread with toppings. It can be eaten as an appetizer, a light lunch, or even as...

Peanut Butter Granola Crunchy Quinoa Granola You may remember that I am a huge fan of oats. I consume them in some form or the other...

While oatmeal is my breakfast of choice I do occasionally crave a pancake.  I started making my own years ago using a recipe from the...

Banana Oat Breakfast Cookies I love to bake but I am baking a lot less than I used to because cakes and cookies full of sugar and butter...

I eat oats almost every day.  Old- fashioned oats, steel cut oats, quick cooking oats; I like them all. Sometimes I even grind up oats in...

Pumpkin is an incredibly healthy source of carotenoids which may help to prevent cancer.  In fact, as we raise awareness about breast...

We all love sweet things but sugar, and especially the highly refined sugars that are present in many processed foods, can really do a...

Controlling portion size is so important for people who are trying to watch their weight. What better way to control portion size when...

Full of Beans Chickpeas are the Garbanzo Roasted Chickpeas Beans for Breakfast Bean What?! Full of Beans Today I’m featuring chickpeas...

Spaghetti Squash Marinara Carrot Apple Muffins Shredded Brussels Sprouts Okay, confession time.  I do not own a big food processor that...

Miraculous Banana Oat Cookies I used to love to bake cookies.  I would also eat lots of those cookies while baking them so I stopped. ...