Afraid to try tofu? It's easy! Here's a little "Tofutorial" and an easy recipe to get you started. Recipe: 1 12 oz. block refrigerated...

The next time you're firing up the grill why not include this surprising salad along with your meal? Recipe: 3 Tablespoons extra virgin...

These mini pot pies are perfect for making with the kids! Just a few simple ingredients and they sneak in a serving or two of vegetables...

The minute I saw this recipe I knew I had to try it. It's a high protein, low sugar snack that just might help to satisfy your ice cream...

This soup uses fresh ears of sweet corn. In my video I show you how to cook just a few ears of corn using a microwave method that makes...

These deliciously cold and creamy fudge pops are made with 5 simple ingredients and no added sugar. A great treat to make with the kids...

These potato puffs are a delicious way to sneak some leafy greens into your family's diet. You can use kale, spinach, or even arugula!...

This soup is a delicious way to get your lycopene. It can be made with fresh, frozen, or canned tomatoes so it can be enjoyed year-round....

I always pick up a few extra cans of pumpkin puree in the fall because it is highly nutritious and it can be used for a lot more than...

I like to eat fruits and vegetables when they are in season and at this time of year there is nothing more seasonal than zucchini.  These...

I consider myself a bit of a guacamole connoisseur. I’ve tried everything from the commercial brands in the supermarket to those freshly...

I got a nice size Amazon gift certificate for Christmas and used it to pick up some cookbooks I’ve been eyeing.  One of them was...

You don’t have to give up those healthy salads just because the weather is cooling off. Just make them more seasonal and warm them up a...

I made this pasta salad for a family gathering recently.  It was a perfect dish to showcase seasonal produce and it was lighter in...

I love the Kale Quinoa Power Salad at The Candlelight Inn.  I’m not alone. Everyone I know is equally enamored.  I wanted to create...

It seems like winter is hanging on forever here in Northern Illinois so there is plenty of soup weather left. I tried this recipe from...

My husband and I love thick, hearty chowders but they can be really high in calories and unhealthy fats.  This easy one pot...

At this time of the year my garden and the farmer’s markets are full of the bounty of summer.  I love seeing all the tomatoes, corn, and...

Bruschetta (brew-sketta)  is an Italian dish of toasted bread with toppings. It can be eaten as an appetizer, a light lunch, or even as...

Peanut Butter Granola Crunchy Quinoa Granola You may remember that I am a huge fan of oats. I consume them in some form or the other...