You’ve probably never heard of Dr. Sarah Ballantyne but, if you’re a nutrition nerd like me, you would really appreciate her work. Dr....

Every year I wait for bags of fresh cranberries to appear in the grocery store. I always grab extra because I know that cranberries have...

These mini pot pies are perfect for making with the kids! Just a few simple ingredients and they sneak in a serving or two of vegetables...

This soup uses fresh ears of sweet corn. In my video I show you how to cook just a few ears of corn using a microwave method that makes...

If you want to get a healthy meal on the table fast, these sheet pan suppers are the way to go. Pick a protein and a couple of...

This carrot salad is crazy good and crazy healthy. Protein rich fat-free Greek yogurt replaces mayonnaise in the dressing which is...

These potato puffs are a delicious way to sneak some leafy greens into your family's diet. You can use kale, spinach, or even arugula!...

When I first tried this recipe years ago it was the first time I had ever eaten anything made with couscous or curry powder and it was...

Sometimes the simplest combination of ingredients can give you the most delicious results. This salad is a great example. There are no...

I like to eat fruits and vegetables when they are in season and at this time of year there is nothing more seasonal than zucchini.  These...

I consider myself a bit of a guacamole connoisseur. I’ve tried everything from the commercial brands in the supermarket to those freshly...

Spaghetti squash has become very popular lately with low carb dieters.  I am not one of them but I do enjoy this variety of squash and...

I do not grow zucchini because my raised bed garden just doesn’t have enough real estate. Given that, how is it that I always seem to...

At this time of the year my garden and the farmer’s markets are full of the bounty of summer.  I love seeing all the tomatoes, corn, and...

Bruschetta (brew-sketta)  is an Italian dish of toasted bread with toppings. It can be eaten as an appetizer, a light lunch, or even as...

I used to think I didn’t like spicy foods but as I get older I find myself appreciating them a bit more.  Here are two recipes I’ve tried...

I love the flavors of curry but oddly enough, I did not make an actual “curry” until just last year. In India “curry” refers to a stew...

Vegetarian Kale and White Bean Soup BBQ Lentil Loaf Potato, Cauliflower, and Spinach Mash Applesauce Cooler weather has me thinking of...

If you are a purist who believes that chili should be made only with ground beef and tomatoes you may wish to stop reading. But, if you...

Pumpkin is an incredibly healthy source of carotenoids which may help to prevent cancer.  In fact, as we raise awareness about breast...