Every year I wait for bags of fresh cranberries to appear in the grocery store. I always grab extra because I know that cranberries have...

The minute I saw this recipe I knew I had to try it. It's a high protein, low sugar snack that just might help to satisfy your ice cream...

When strawberries are in season make sure to get your fill. Here are several ways to enjoy them whether they are perfectly fresh, not so...

These deliciously cold and creamy fudge pops are made with 5 simple ingredients and no added sugar. A great treat to make with the kids...

This brownie recipe helps to satisfy those chocolates cravings in a healthy way. It's just 3 ingredients and cooks in 2 minutes to make...

I love oats and eat them almost every day. When I want to treat myself to something special I make baked oatmeal. It's like having cake...

They say an apple a day keeps the doctor away but if there are any doctors in the house when you make these, they might come running!...

I always pick up a few extra cans of pumpkin puree in the fall because it is highly nutritious and it can be used for a lot more than...

The first time I encountered a recipe for a single serving microwaveable cake my first thought was “Genius!” It can be kind of dangerous...

These brownies contain a surprise ingredient. Sweet potatoes! Sweet potatoes are highly nutritious and taste great baked, steamed,...

Hot Fudge Cake I was looking for a healthier cake recipe for Mother’s Day. I wanted something that didn’t have white flour or white sugar...

Peanut Butter Granola Crunchy Quinoa Granola You may remember that I am a huge fan of oats. I consume them in some form or the other...

Banana Oat Breakfast Cookies I love to bake but I am baking a lot less than I used to because cakes and cookies full of sugar and butter...

Vegetarian Kale and White Bean Soup BBQ Lentil Loaf Potato, Cauliflower, and Spinach Mash Applesauce Cooler weather has me thinking of...

Pumpkin is an incredibly healthy source of carotenoids which may help to prevent cancer.  In fact, as we raise awareness about breast...

We all love sweet things but sugar, and especially the highly refined sugars that are present in many processed foods, can really do a...

Scientists believe that mouth feel has something to do with our enjoyment of food. One of the textures we enjoy most is the fatty,...

Controlling portion size is so important for people who are trying to watch their weight. What better way to control portion size when...

Spaghetti Squash Marinara Carrot Apple Muffins Shredded Brussels Sprouts Okay, confession time.  I do not own a big food processor that...

Miraculous Banana Oat Cookies I used to love to bake cookies.  I would also eat lots of those cookies while baking them so I stopped. ...