You’ve probably never heard of Dr. Sarah Ballantyne but, if you’re a nutrition nerd like me, you would really appreciate her work. Dr....

The next time you're firing up the grill why not include this surprising salad along with your meal? Recipe: 3 Tablespoons extra virgin...

When strawberries are in season make sure to get your fill. Here are several ways to enjoy them whether they are perfectly fresh, not so...

This carrot salad is crazy good and crazy healthy. Protein rich fat-free Greek yogurt replaces mayonnaise in the dressing which is...

When I first tried this recipe years ago it was the first time I had ever eaten anything made with couscous or curry powder and it was...

Sometimes the simplest combination of ingredients can give you the most delicious results. This salad is a great example. There are no...

You don’t have to give up those healthy salads just because the weather is cooling off. Just make them more seasonal and warm them up a...

I made this pasta salad for a family gathering recently.  It was a perfect dish to showcase seasonal produce and it was lighter in...

I love the Kale Quinoa Power Salad at The Candlelight Inn.  I’m not alone. Everyone I know is equally enamored.  I wanted to create...

At this time of the year my garden and the farmer’s markets are full of the bounty of summer.  I love seeing all the tomatoes, corn, and...

I love the flavors of curry but oddly enough, I did not make an actual “curry” until just last year. In India “curry” refers to a stew...

I’m always surprised by people who say they don’t like beets.  I enjoy them in all forms; pickled, roasted, steamed, etc. I planted two...

Vegan Ranch Dressing No Oil Maple Dijon Unholy Guacamole Are you familiar with the work of Drs. Caldwell Esselstyn and Dean Ornish? Their...

Spaghetti Squash Marinara Carrot Apple Muffins Shredded Brussels Sprouts Okay, confession time.  I do not own a big food processor that...

I try to eat seasonally most of the time. That means using fruits and vegetables that are in season but it also means that my cooking...

When Spring arrives many people feel motivated to eat fresher, healthier, and lighter.  Here are some recipes that can help you to clean...

Sweet Potato, Kale, and Black Bean Enchilada Casserole Carrot Tomato and Spinach Pilaf Greek Seafood Salad St. Patrick’s Day and...